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I'm the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

This time the previous year, I was filming a television show with three singers. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. It was an enjoyable evening, but now, to break the silence, I questioned how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Reaction from the Trio

At mention of my night out, these three musicians backstage at the TV studio responded in two ways. First, they edged away from me. Second, they started a passionate debate on how to avoid catching colds that expected because of their careers was something of an obsession for them. I understand that, yet I'm personally involved – I need to dodge colds no matter what since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. My nose is more blocked, my throat feels rougher, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the director would shout to his team prior to me blasting their ears, overloading their audio gear.

Handling Stuffy Noses

When it comes to congestion, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief before giving up. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. In other words, it can sound nasal even normally. On the plus side, it draws pity, which isn't ideal. In my first year away at university, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I have the perfect solution, you poor thing. I'll return shortly.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and creating bad breath.

The Vocalist’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures which onion-based or otherwise, fail to help. I focused carefully alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She instructed us to use hand gel hourly during the cold months from what I gathered plus, there were special precautions required when it came to parties and what not. Before any event, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Extreme. I appreciated it. And, get this, she insisted on following it up post-event with more spray of the product.

What Happened Next

I was in. And I can report I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, mislaid, repurchased, rediscovered, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Cristian Myers

Tech journalist and AI researcher with over a decade of experience covering emerging technologies and their societal impacts.

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